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5 Easy Steps to Reduce your Food Wastage

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As much as we try not to, the truth is food waste happens.

The amount of food wasted in Indian households is alarming. From wilting lettuce to uneaten leftovers, the 68.8 million tonnes of food waste per year in India is a significant contributor to water waste and greenhouse gas emissions. Surprisingly, about 68% of the food that is thrown away could have been consumed. Additionally, the average person in India wastes around 21% of the food they purchase.

Food waste affects both the environment and our wallets. In fact, it is estimated that one-third of all food produced in the world is wasted, which equates to approximately 1.3 billion tons of food per year. This is not only a waste of valuable resources but also has negative impacts on the environment, including greenhouse gas emissions from food waste that ends up in landfills. In this blog post, we will explore some practical tips on how to reduce food wastage and make a positive impact on the environment and your budget.

1. Plan your meals and shop smart

One of the most effective ways to reduce food wastage is to plan your meals in advance. Before you go grocery shopping, make a list of the items you need and stick to it. Avoid impulse buys or purchasing in bulk if you are not sure you can consume it all before it spoils. Also, try to buy seasonal produce that is grown locally, as it tends to be fresher and has a longer shelf life.

2. Store food properly

Storing food properly is crucial to prevent spoilage and prolong the shelf life of perishable items. For example, store fruits and vegetables in the fridge to keep them fresh for longer, prioritize the order in which you eat them, prevent one food from causing others to ripen too quickly, and keep dairy products and meat in the coldest part of the fridge. Be mindful of the expiration dates on food items and use them before they expire.

3. Use up leftovers creatively

Leftovers can be transformed into new meals with some creativity. Instead of throwing away leftover food, use it to make soups, stews, or stir-fries. You can also freeze leftovers for later use or pack them for lunch the next day.

4. Compost food scraps

Composting is an excellent way to reduce food waste while creating a nutrient-rich soil amendment for your garden. Composting is simple, and you can even do it in a small apartment using a vermicomposting system. By composting food scraps, you can reduce the amount of waste that ends up in landfills and make a positive impact on the environment.

5. Donate excess food

If you have excess food that you cannot consume, consider donating it to a local food bank or soup kitchen. This is a great way to help those in need while reducing food waste.

6. Be mindful of portion sizes

Finally, be mindful of portion sizes when cooking and eating. Overloading your plate or cooking too much food can lead to excess waste. Consider using smaller plates and bowls, and measure ingredients to avoid overcooking.

In conclusion, reducing food wastage is not only good for the environment but can also help you save money. By planning your meals, storing food properly, using up leftovers creatively, composting food scraps, donating excess food, and being mindful of portion sizes, you can make a positive impact on the environment while enjoying delicious and nutritious meals. Let’s all do our part to reduce food waste and make the world a better place.

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