Eating organic has become increasingly popular in India in recent years, as people become more conscious of their health and the environment. While organic food can be more expensive than conventionally produced food, the cost varies depending on several factors. In this blog post, we will discuss how much it can cost to eat organic per month in India.
The cost of organic food in India depends on various factors such as the type of produce, the season, and the location. Organic fruits and vegetables are generally more expensive than conventionally grown produce due to the higher cost of production and lower yields. However, the cost of organic food can vary widely depending on the region and the store from where you purchase it.
A study conducted by the Associated Chambers of Commerce and Industry of India (ASSOCHAM) found that organic food in India can cost anywhere between 20% to 100% more than conventionally produced food. The study found that organic food is generally more expensive in metropolitan cities like Mumbai and Delhi compared to smaller towns and cities.
On average, a family of four in India can spend anywhere between INR 5,000 to INR 10,000 per month on organic produce, depending on their consumption habits and location. This may seem like a significant increase in cost compared to conventionally grown produce, but it is essential to remember that the health and environmental benefits of eating organic are worth the extra cost. BTW, we have prepared a price list of organic fruits and vegetables for Gurgaon.
However, there are ways to reduce the cost of eating organic in India. One way is to buy produce in bulk from local farmers or organic markets. This can often be more affordable than buying from large supermarkets or specialty stores. Another way to reduce costs is to grow your own produce, either in your backyard or in a community garden.
Furthermore, it is important to prioritize which organic produce to buy. Some fruits and vegetables are more prone to pesticides and are therefore more important to buy organic. These include strawberries, spinach, kale, apples, and grapes. On the other hand, produce with thicker skin, such as bananas and avocados, are less likely to be contaminated and may not be necessary to purchase organic.
In conclusion, the cost of eating organic in India can vary depending on several factors. While it can be more expensive than conventionally produced food, there are ways to reduce the cost by buying in bulk and prioritizing which produce to buy organic. It is important to remember that the health and environmental benefits of eating organic are worth the extra cost, and investing in our health and the health of the planet is always a wise decision.