Today, let’s delve into the intriguing distinctions between Himalayan sea salt and regular sea salt. The dissimilarities are significant, as regular sea salt often contains microplastics, whereas Himalayan sea salt remains untainted by such contaminants. In this article, we will examine the reasons behind this contrast, the health effects of microplastics, concerns regarding table salt, the importance of salt in our diet, recommended intake, and some additional tips to mitigate the risks associated with microplastics.
The Great Divide: Himalayan Sea Salt vs. Regular Sea Salt
Both Himalayan sea salt and regular sea salt consist of sodium chloride and trace minerals. However, a crucial disparity lies in the presence of microplastics. Studies indicate that a staggering 90 percent of tested brands of regular sea salt contain these minuscule particles of plastic. In contrast, Himalayan sea salt, sourced from ancient sea deposits predating human pollution, remains completely free of plastic contamination.
Unveiling the Health Concerns
Microplastics pose significant health risks as they can enter our system and trigger inflammation, acting as endocrine disruptors. These particles take approximately 500 years to degrade and break down naturally. Therefore, it is vital to limit our exposure to microplastics to safeguard our well-being. Unless it is specifically Celtic sea salt sourced from cleaner regions like France, it is advisable to avoid consuming regular sea salt, which originates from polluted oceans and is likely to contain microplastics.
Table Salt Troubles
Table salt, consumed by the majority of the population, often goes unnoticed in terms of its microplastic content. Typically lacking trace minerals, table salt primarily comprises sodium chloride. Additionally, it undergoes bleaching and may even contain added sugar or aluminum-based anti-caking agents, detrimental to brain health. It is crucial to raise awareness about healthier salt alternatives to ensure our well-being.
Embracing the Importance of Salt
Salt plays a vital role in numerous bodily functions. It aids in the production of hydrochloric acid in the stomach, facilitates protein digestion, assists in mineral assimilation, supports adrenal function, bolsters the immune system, aids hydration, and powers the sodium-potassium pump, vital for muscle and nerve function and energy production.
Determining the Right Amount
The recommended daily intake of salt varies depending on individual activity levels and perspiration rates. For those following a ketogenic diet, it is advisable to consume at least one teaspoon or slightly more per day due to increased water weight loss and subsequent electrolyte depletion. To minimize exposure to microplastics, it is essential to avoid plastic bottles, canned water, and microwaving food in plastic or Styrofoam containers.
Extra Tips for Microplastic Mitigation
Maintaining a healthy balance of gut bacteria is beneficial, as certain microbes in the microbiome aid in breaking down certain types of plastics. Regular consumption of cruciferous vegetables assists in dismantling and eliminating endocrine disruptors. Additionally, ensuring an adequate intake of omega-3 fatty acids helps reduce inflammation, a common issue associated with microplastics.
In conclusion, refraining from consuming regular sea salt and opting for Himalayan salt or alternatives like Celtic salt that are free from microplastics is recommended. By making informed choices regarding salt consumption and taking additional measures to minimize exposure to microplastics, we prioritize our health and well-being. Let us embrace healthier salt options and safeguard our bodies from the potential risks of microplastic contamination.